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Mission...

Empowering yogis of all levels to find their flow through the harmonious fusion of rock-inspired energy, yoga serenity, and crystal clarity to rock your world.

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About Crystal Kage

Crystal Kage is a Certified Yoga Teacher through CorePower Yoga. In addition to her yoga certification, she is also NASM Certified in Group and Personal Training, and Corrective Exercise. 

Crystal's fitness journey extends beyond yoga, as she holds a certified Black Belt in Hapkido (HIYA!) and has trained in various other Martial Arts. She harnesses the principles from these diverse disciplines to create workouts that focus on strength, core stability, flexibility, and power. Her training philosophy revolves around making workouts not only effective but also enjoyable and goal-oriented because, after all, who wants to exercise if it isn't fun?

Beyond her fitness certifications, Crystal is a seasoned event planner known for throwing epic parties. Her versatile skills extend to organizing and hosting yoga events around town, adding a unique and eclectic flair to each occasion with a theme. Crystal's style is characterized by rock 'n' roll influence, making her a favorite among those who appreciate a blend of fitness and attitude! \m/

Based on her experience and passion for fitness and event planning, Crystal has shared her expertise by teaching at various studios in Atlanta and, more recently, in Tampa Bay. Keep an eye out for her themed yoga events around town, where she infuses her eclectic style with a rock 'n' roll flair!

These unique yoga events is the combination of fun music, a light-hearted atmosphere, and mindful movement, creating an overall great experience!

Upcoming Events

  • Namaste by the bay; Yoga at the Mahaffey
    Namaste by the bay; Yoga at the Mahaffey
    Multiple Dates
    Sat, Jul 20
    St. Petersburg
    Jul 20, 2024, 10:00 AM – 11:00 AM
    St. Petersburg, 400 1st St S, St. Petersburg, FL 33701, USA
    Jul 20, 2024, 10:00 AM – 11:00 AM
    St. Petersburg, 400 1st St S, St. Petersburg, FL 33701, USA
    Start the weekend off with us for a relaxing and invigorating morning of yoga at the beautiful Duke Energy Center for the Arts - Mahaffey Theater.
  • Summer Yoga at Foodie Labs St. Pete
    Summer Yoga at Foodie Labs St. Pete
    Multiple Dates
    Sun, Jul 21
    St. Petersburg
    Jul 21, 2024, 10:00 AM – 11:00 AM
    St. Petersburg, 515 22nd St S Suite 130, St. Petersburg, FL 33712, USA
    Jul 21, 2024, 10:00 AM – 11:00 AM
    St. Petersburg, 515 22nd St S Suite 130, St. Petersburg, FL 33712, USA
    Join us for some summer yoga sessions at Foodie Labs in downtown St. Pete to relax, unwind, and nourish your body and mind! *Donation Event*
  • Yoga at Grand Central Brewhouse *$7.27 special event in July!
    Yoga at Grand Central Brewhouse *$7.27 special event in July!
    Multiple Dates
    Sat, Jul 27
    St. Petersburg
    Jul 27, 2024, 10:00 AM – 11:00 AM EDT
    St. Petersburg, 2340 Central Ave, St. Petersburg, FL 33712, USA
    Jul 27, 2024, 10:00 AM – 11:00 AM EDT
    St. Petersburg, 2340 Central Ave, St. Petersburg, FL 33712, USA
    $7.27 special event yoga & beverage on 7/27! Join us for a morning flow in the in the beer garden (weather permitting) or the in the main taproom led by Crystal Kage!
  • Yoga at Wild Roots
    Yoga at Wild Roots
    Multiple Dates
    Fri, Aug 02
    St. Petersburg
    Aug 02, 2024, 6:00 PM – 7:30 PM
    St. Petersburg, 1949 1st Ave S Unit A, St. Petersburg, FL 33712, USA
    Aug 02, 2024, 6:00 PM – 7:30 PM
    St. Petersburg, 1949 1st Ave S Unit A, St. Petersburg, FL 33712, USA
    FRIDAY NIGHTS ARE FOR ZEN AND URBAN OASIS!
  • Join us for Sit. Stay. Down Dog!
    Join us for Sit. Stay. Down Dog!
    Multiple Dates
    Sun, Aug 04
    St. Petersburg
    Aug 04, 2024, 10:00 AM – 11:00 AM
    St. Petersburg, 2300 Central Ave, St. Petersburg, FL 33712, USA
    Aug 04, 2024, 10:00 AM – 11:00 AM
    St. Petersburg, 2300 Central Ave, St. Petersburg, FL 33712, USA
    Reserve your mat for “Sit. Stay. Down Dog!”
  • Yoga at 3 Daughters Brewing
    Yoga at 3 Daughters Brewing
    Multiple Dates
    Sat, Aug 10
    St. Petersburg
    Aug 10, 2024, 10:00 AM – 11:00 AM
    St. Petersburg, 222 22nd St S, St. Petersburg, FL 33712, USA
    Aug 10, 2024, 10:00 AM – 11:00 AM
    St. Petersburg, 222 22nd St S, St. Petersburg, FL 33712, USA
    Yoga & craft beer lovers connect at 3 Daughters Brewing!
  • Cats 'N Mats Kitty Yoga
    Cats 'N Mats Kitty Yoga
    Multiple Dates
    Sat, Aug 24
    The Cat Box Friends Of Strays
    Aug 24, 2024, 10:00 AM – 11:00 AM
    The Cat Box Friends Of Strays, 3015 46th Ave N, St. Petersburg, FL 33714, USA
    Aug 24, 2024, 10:00 AM – 11:00 AM
    The Cat Box Friends Of Strays, 3015 46th Ave N, St. Petersburg, FL 33714, USA
    Stretch and find your PUURRRfect pose with adoptable furry felines at the Cat Box

Follow me!

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Summer Yoga at Foodie Labs St. Pete
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